/* SHFIT — páginas de contenido (subpáginas de Manager, Coach y guías).
   Mismo sistema que el Grupo SHFIT (tinta #0c1622, Bricolage Grotesque + Instrument Sans autoalojadas en /fonts/)
   pero en modo lectura: cabecera y portada en tinta, cuerpo en papel claro con columna de ~68 caracteres.
   Cada página elige su acento con la clase del <body>: sin clase = Manager (#ff5a36); .t-coach = naranja→rosa. */
@font-face { font-family: 'Bricolage Grotesque'; font-weight: 200 800; font-style: normal; font-display: swap; src: url(/fonts/bricolage-grotesque-latin-wght-normal.woff2) format('woff2'); }
@font-face { font-family: 'Instrument Sans'; font-weight: 400 700; font-style: normal; font-display: swap; src: url(/fonts/instrument-sans-latin-wght-normal.woff2) format('woff2'); }

:root {
  --ink: #0c1622;
  --ink-2: #101d2c;
  --paper: #f7f4ed;
  --paper-2: #efeadf;
  --card: #ffffff;
  --line: #e2dccd;
  --text: #1c2733;
  --muted: #4b5663;
  --on-ink: #f4f1ea;
  --on-ink-2: rgba(244, 241, 234, 0.78);
  --on-ink-3: rgba(244, 241, 234, 0.6);
  --line-ink: rgba(244, 241, 234, 0.14);
  --a: #ff5a36;
  --a-bg: #ff5a36;
  --a-ink: #0c1622;
  --a-text: #bd3912;
  --a-soft: rgba(255, 90, 54, 0.1);
  --display: 'Bricolage Grotesque', 'Segoe UI', system-ui, sans-serif;
  --body: 'Instrument Sans', system-ui, -apple-system, 'Segoe UI', Roboto, sans-serif;
  --gutter: 24px;
}
.t-coach {
  --a: #ff6a2b;
  --a-bg: linear-gradient(100deg, #ff6a2b, #ff3d7f);
  --a-ink: #1a0b10;
  --a-text: #b81f4d;
  --a-soft: rgba(255, 61, 127, 0.09);
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; scroll-padding-top: 84px; -webkit-text-size-adjust: 100%; }
body { background: var(--paper); color: var(--text); font-family: var(--body); font-size: 18px; line-height: 1.7; -webkit-font-smoothing: antialiased; overflow-wrap: break-word; }
h1, h2, h3, h4 { font-family: var(--display); font-weight: 750; letter-spacing: -0.025em; line-height: 1.12; text-wrap: balance; color: var(--ink); }
p { text-wrap: pretty; }
img, svg { display: block; max-width: 100%; }
img { height: auto; }
ul, ol { list-style: none; }
a { color: var(--a-text); text-underline-offset: 3px; }
a:hover { color: var(--ink); }
a:focus-visible, summary:focus-visible, button:focus-visible { outline: 3px solid var(--ink); outline-offset: 3px; border-radius: 6px; }
.wrap { max-width: 1120px; margin: 0 auto; padding: 0 var(--gutter); }
.skip { position: absolute; left: -999px; top: 0; background: var(--paper); color: var(--ink); padding: 10px 16px; z-index: 100; font-weight: 700; }
.skip:focus { left: 8px; top: 8px; }

/* ---------- botones ---------- */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; min-height: 48px; padding: 0 24px; border-radius: 999px; font-family: var(--body); font-weight: 700; font-size: 15px; line-height: 1.2; text-decoration: none; border: 1.5px solid transparent; cursor: pointer; transition: transform .15s ease, filter .15s ease, border-color .15s ease; }
.btn:hover { transform: translateY(-2px); }
.btn-a { background: var(--a-bg); color: var(--a-ink); }
.btn-a:hover { color: var(--a-ink); filter: brightness(1.07); }
.btn-o { border-color: rgba(244, 241, 234, 0.4); color: var(--on-ink); }
.btn-o:hover { color: #fff; border-color: #fff; }
.btn-line { border-color: var(--ink); color: var(--ink); }
.btn-line:hover { background: var(--ink); color: var(--paper); }

/* ---------- cabecera ---------- */
header.site { position: sticky; top: 0; z-index: 50; background: rgba(12, 22, 34, 0.94); color: var(--on-ink); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px); }
header.site::after { content: ''; position: absolute; left: 0; right: 0; bottom: -2px; height: 2px; background: linear-gradient(90deg, #ff5a36 0 33.34%, #d89a8b 0 66.67%, #ff3d7f 0); }
.nav { display: flex; align-items: center; justify-content: space-between; gap: 16px; max-width: 1120px; margin: 0 auto; padding: 10px var(--gutter); min-height: 64px; }
.brand { display: inline-flex; align-items: center; gap: 11px; text-decoration: none; color: var(--on-ink); min-width: 0; }
.brand:hover { color: #fff; }
.brand svg { width: 34px; height: 34px; border-radius: 9px; flex: none; }
.brand-name { font-family: var(--display); font-weight: 800; font-size: 23px; letter-spacing: -0.02em; line-height: 1; }
.navlinks { display: flex; align-items: center; gap: 2px; }
.navlinks a { text-decoration: none; font-size: 15px; font-weight: 600; color: var(--on-ink-2); padding: 10px 14px; border-radius: 999px; }
.navlinks a:hover, .navlinks a[aria-current] { color: #fff; background: rgba(244, 241, 234, 0.08); }
.nav-cta { min-height: 42px; padding: 0 20px; font-size: 14px; }
.menu { display: none; position: relative; }
.menu summary { list-style: none; display: inline-flex; align-items: center; min-height: 44px; padding: 0 18px; border: 1.5px solid var(--line-ink); border-radius: 999px; font-weight: 700; font-size: 14px; cursor: pointer; color: var(--on-ink); }
.menu summary::-webkit-details-marker { display: none; }
.menu[open] summary { border-color: var(--on-ink); }
.menu-panel { position: absolute; right: 0; top: calc(100% + 10px); width: min(300px, calc(100vw - 2 * var(--gutter))); background: var(--ink-2); border: 1px solid var(--line-ink); border-radius: 18px; padding: 8px; box-shadow: 0 30px 60px -20px rgba(0, 0, 0, 0.6); }
.menu-panel a { display: block; text-decoration: none; color: var(--on-ink); padding: 13px 16px; border-radius: 12px; font-weight: 600; }
.menu-panel a:hover { background: rgba(244, 241, 234, 0.08); color: #fff; }
@media (max-width: 860px) { .navlinks, .nav-cta { display: none; } .menu { display: block; } }
@media (max-width: 560px) { :root { --gutter: 16px; } body { font-size: 17px; } .brand-name { font-size: 21px; } }

/* ---------- portada de la página ---------- */
.hero { position: relative; overflow: hidden; background: var(--ink); color: var(--on-ink); padding: clamp(28px, 5vw, 56px) 0 clamp(36px, 6vw, 68px); }
.hero::before { content: ''; position: absolute; inset: 0; background-image: linear-gradient(var(--line-ink) 1px, transparent 1px), linear-gradient(90deg, var(--line-ink) 1px, transparent 1px); background-size: 64px 64px; opacity: 0.18; -webkit-mask-image: linear-gradient(180deg, #000, transparent 90%); mask-image: linear-gradient(180deg, #000, transparent 90%); pointer-events: none; }
.hero .wrap { position: relative; }
.crumbs { margin-bottom: clamp(22px, 4vw, 40px); }
.crumbs ol { display: flex; flex-wrap: wrap; gap: 4px 0; font-size: 14px; color: var(--on-ink-3); }
.crumbs li { display: inline-flex; align-items: center; }
.crumbs li + li::before { content: '/'; margin: 0 9px; opacity: 0.55; }
.crumbs a { color: var(--on-ink-2); text-decoration: none; padding: 4px 0; }
.crumbs a:hover { color: #fff; text-decoration: underline; }
.crumbs [aria-current] { color: var(--on-ink); font-weight: 600; }
.eyebrow { display: block; font-size: 13px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--on-ink-3); margin-bottom: 16px; }
.hero h1 { color: var(--on-ink); font-size: clamp(34px, 5.4vw, 62px); font-weight: 800; letter-spacing: -0.035em; line-height: 1.02; max-width: 17em; margin-bottom: 22px; }
.lede { font-size: clamp(18px, 2.1vw, 21px); color: var(--on-ink-2); max-width: 36em; line-height: 1.55; margin-bottom: 28px; }
.hero-ctas { display: flex; flex-wrap: wrap; gap: 12px; }
.meta { margin-top: 26px; font-size: 14px; color: var(--on-ink-3); }
.meta b { color: var(--on-ink-2); font-weight: 600; }
.hero-grid { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, 0.75fr); gap: clamp(28px, 5vw, 64px); align-items: center; }
@media (max-width: 900px) { .hero-grid { grid-template-columns: 1fr; } }

/* ---------- cuerpo de lectura ---------- */
main { display: block; }
.body { padding: clamp(36px, 6vw, 72px) 0 clamp(24px, 4vw, 48px); }
.prose { max-width: 68ch; margin: 0 auto; }
.prose > * + * { margin-top: 1.1em; }
.prose h2 { font-size: clamp(27px, 3.6vw, 36px); margin-top: 2.1em; padding-top: 0.2em; }
.prose h3 { font-size: clamp(21px, 2.6vw, 25px); margin-top: 1.7em; letter-spacing: -0.02em; }
.prose h2 + *, .prose h3 + * { margin-top: 0.7em; }
.prose p, .prose li { color: var(--text); }
.prose strong { color: var(--ink); font-weight: 650; }
.prose ul.list, .prose ol.list { display: grid; gap: 0.6em; }
.prose ul.list li { position: relative; padding-left: 1.5em; }
.prose ul.list li::before { content: ''; position: absolute; left: 0.1em; top: 0.72em; width: 8px; height: 8px; border-radius: 2px; background: var(--a-bg); transform: skewX(-18deg); }
.prose ol.list { counter-reset: n; }
.prose ol.list li { position: relative; padding-left: 2.5em; counter-increment: n; }
.prose ol.list li::before { content: counter(n); position: absolute; left: 0; top: 0.12em; width: 1.7em; height: 1.7em; display: grid; place-items: center; border-radius: 50%; background: var(--ink); color: var(--paper); font-family: var(--display); font-weight: 700; font-size: 0.85em; line-height: 1; }
.prose ul.check li::before { content: '✓'; width: auto; height: auto; background: none; transform: none; top: 0; left: 0; color: var(--a-text); font-weight: 800; border-radius: 0; }
.prose ul.dont li::before { content: '✕'; width: auto; height: auto; background: none; transform: none; top: 0; left: 0; color: var(--muted); font-weight: 800; border-radius: 0; }
.toc { background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 18px 22px 20px; font-size: 16px; line-height: 1.5; }
.toc p { font-size: 12.5px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--muted); margin-bottom: 8px; }
.toc ol { display: grid; gap: 4px; counter-reset: t; }
.toc li { counter-increment: t; padding-left: 1.7em; position: relative; }
.toc li::before { content: counter(t) '.'; position: absolute; left: 0; color: var(--muted); font-variant-numeric: tabular-nums; }
.toc a { text-decoration: none; color: var(--text); }
.toc a:hover { color: var(--a-text); text-decoration: underline; }
.callout { background: var(--card); border: 1px solid var(--line); border-left: 5px solid var(--a); border-radius: 4px 14px 14px 4px; padding: 16px 20px 18px; font-size: 16.5px; line-height: 1.6; }
.callout > * + * { margin-top: 0.6em; }
.callout h3, .callout .callout-t { font-family: var(--display); font-size: 18px; font-weight: 750; color: var(--ink); letter-spacing: -0.01em; margin: 0 0 0.3em; line-height: 1.25; }
.callout.soft { background: var(--a-soft); border-color: transparent; border-left-color: var(--a); }
.formula { background: var(--ink); color: var(--on-ink); border-radius: 14px; padding: 16px 20px; font-family: var(--display); font-weight: 600; font-size: 17.5px; line-height: 1.5; letter-spacing: -0.01em; }
.formula small { display: block; font-family: var(--body); font-weight: 400; font-size: 14.5px; color: var(--on-ink-3); margin-top: 6px; letter-spacing: 0; }
figure.shot { margin-top: 1.6em; margin-bottom: 0.4em; }
figure.shot img { width: 100%; border: 1px solid var(--line); border-radius: 14px; background: #121212; box-shadow: 0 26px 60px -34px rgba(12, 22, 34, 0.5); }
figure.shot figcaption { font-size: 14.5px; line-height: 1.5; color: var(--muted); margin-top: 10px; }
.faq h2 { font-size: clamp(27px, 3.6vw, 36px); margin-bottom: 0.2em; }
.note-extra { margin-top: 28px; max-width: 68ch; color: var(--muted); font-size: 16.5px; }
.cta-gap { margin-top: 28px; }
.faq h3 { font-size: 20px; margin-top: 1.5em; letter-spacing: -0.015em; }
.faq h3 + p { margin-top: 0.4em; }
.byline { font-size: 15px; color: var(--muted); }

/* ---------- bloques anchos ---------- */
.band { padding: clamp(36px, 5vw, 64px) 0; }
.band.alt { background: var(--paper-2); }
.band.dark { background: var(--ink); color: var(--on-ink); }
.band.dark h2, .band.dark h3 { color: var(--on-ink); }
.band.dark p { color: var(--on-ink-2); }
.band.dark a { color: #ff9ab9; }
.sec-head { max-width: 40em; margin-bottom: clamp(24px, 4vw, 40px); }
.sec-head h2 { font-size: clamp(28px, 4vw, 42px); margin-bottom: 12px; }
.sec-head p { font-size: 18px; color: var(--muted); }
.band.dark .sec-head p { color: var(--on-ink-2); }
.kicker { display: block; font-size: 13px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--a-text); margin-bottom: 12px; }
.band.dark .kicker { color: #ff9ab9; }
.cards { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
.cards.two { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.card { background: var(--card); border: 1px solid var(--line); border-radius: 18px; padding: 22px 22px 24px; display: flex; flex-direction: column; }
.card h3 { font-size: 20px; margin-bottom: 8px; letter-spacing: -0.02em; }
.card p { font-size: 16px; line-height: 1.55; color: var(--muted); }
.card .more { margin-top: auto; padding-top: 14px; font-weight: 700; font-size: 15px; }
a.card { text-decoration: none; color: inherit; transition: transform .15s ease, border-color .15s ease; }
a.card:hover { transform: translateY(-3px); border-color: var(--a); color: inherit; }
a.card .more { color: var(--a-text); }
.card .tag { font-size: 12px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: var(--a-text); margin-bottom: 10px; }
@media (max-width: 900px) { .cards { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 600px) { .cards, .cards.two { grid-template-columns: 1fr; } }

/* ---------- precios de Coach ---------- */
.plans { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
.plan { background: var(--card); border: 1px solid var(--line); border-radius: 20px; padding: 24px 24px 26px; }
.plan.feat { border: 2px solid #ff5a76; }
.plan h3 { font-size: 22px; margin-bottom: 8px; }
.plan .price { font-family: var(--display); font-size: 44px; font-weight: 800; letter-spacing: -0.03em; line-height: 1; color: var(--ink); }
.plan .price small { font-family: var(--body); font-size: 15px; font-weight: 600; color: var(--muted); letter-spacing: 0; margin-left: 4px; }
.plan .cl { font-weight: 700; margin: 12px 0 6px; color: var(--ink); }
.plan ul { display: grid; gap: 6px; font-size: 15.5px; color: var(--muted); line-height: 1.45; margin-top: 8px; }
.plan li { padding-left: 1.3em; position: relative; }
.plan li::before { content: '✓'; position: absolute; left: 0; color: var(--a-text); font-weight: 800; }
@media (max-width: 860px) { .plans { grid-template-columns: 1fr; } }

/* ---------- maqueta del móvil del cliente (Coach) ---------- */
.coach-vis { position: relative; display: flex; justify-content: center; padding: 8px 0; }
.cphone { width: min(272px, 100%); background: #0e0a0c; border: 7px solid #2b2125; border-radius: 40px; padding: 18px 14px 16px; box-shadow: 0 34px 60px -26px rgba(0, 0, 0, 0.8); color: var(--on-ink); }
.cp-top { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 4px; }
.cp-day { font-size: 11.5px; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; color: rgba(244, 241, 234, 0.6); }
.cp-count { font-size: 11.5px; font-weight: 700; color: #ff7fa6; }
.cp-title { font-family: var(--display); font-size: 25px; font-weight: 750; letter-spacing: -0.02em; margin-bottom: 12px; }
.cp-bar { height: 6px; border-radius: 4px; background: rgba(244, 241, 234, 0.12); margin-bottom: 14px; overflow: hidden; }
.cp-bar i { display: block; height: 100%; width: 66%; background: linear-gradient(100deg, #ff6a2b, #ff3d7f); border-radius: 4px; }
.cp-bar i.w50 { width: 50%; }
.cp-rows { display: flex; flex-direction: column; gap: 8px; }
.cp-row { display: grid; grid-template-columns: 24px minmax(0, 1fr) auto; gap: 10px; align-items: center; background: rgba(244, 241, 234, 0.06); border-radius: 14px; padding: 11px 12px; font-size: 13.5px; line-height: 1.3; }
.cp-row b { font-weight: 600; }
.cp-row em { font-style: normal; font-size: 12px; color: rgba(244, 241, 234, 0.6); white-space: nowrap; }
.cp-chk { width: 22px; height: 22px; border-radius: 50%; display: grid; place-items: center; border: 1.6px solid rgba(244, 241, 234, 0.3); font-size: 12px; font-weight: 800; color: #1a0b10; }
.cp-done .cp-chk { background: linear-gradient(100deg, #ff6a2b, #ff3d7f); border-color: transparent; }
.cp-done b { color: rgba(244, 241, 234, 0.62); text-decoration: line-through; text-decoration-color: rgba(244, 241, 234, 0.3); }
.cp-habits { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 12px; }
.cp-habits span { font-size: 11.5px; font-weight: 600; padding: 5px 10px; border-radius: 999px; border: 1px solid rgba(244, 241, 234, 0.2); color: rgba(244, 241, 234, 0.8); }

/* ---------- preguntas frecuentes en banda ancha ---------- */
.faq-wide { max-width: 68ch; margin: 0 auto; }

/* ---------- llamada a la acción y enlaces relacionados ---------- */
.cta { padding: clamp(36px, 6vw, 72px) 0; }
.cta-box { background: var(--ink); color: var(--on-ink); border-radius: 28px; padding: clamp(26px, 5vw, 52px); display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(0, 1fr); gap: 24px 40px; align-items: center; position: relative; overflow: hidden; }
.cta-box h2 { color: var(--on-ink); font-size: clamp(26px, 3.6vw, 38px); margin-bottom: 10px; }
.cta-box p { color: var(--on-ink-2); font-size: 17px; line-height: 1.55; }
.cta-box .hero-ctas { justify-content: flex-start; }
.cta-box a { color: #ffb08f; }
.cta-box .btn-a { color: var(--a-ink); }
.t-coach .cta-box a { color: #ff9ab9; }
.cta-box .btn { text-decoration: none; }
@media (max-width: 860px) { .cta-box { grid-template-columns: 1fr; } }
.related { padding: 0 0 clamp(36px, 6vw, 72px); }
.related h2 { font-size: clamp(24px, 3vw, 30px); margin-bottom: 18px; }

/* ---------- pie ---------- */
footer.site { background: var(--ink); color: var(--on-ink-2); padding: clamp(36px, 5vw, 56px) 0 28px; font-size: 15px; line-height: 1.55; }
footer.site a { color: var(--on-ink-2); text-decoration: none; }
footer.site a:hover { color: #fff; text-decoration: underline; }
.foot-grid { display: grid; grid-template-columns: 1.15fr repeat(4, minmax(0, 1fr)); gap: 28px 24px; padding-bottom: 28px; border-bottom: 1px solid var(--line-ink); }
.foot-brand p { margin-top: 12px; max-width: 26em; color: var(--on-ink-3); }
.foot-col h2 { font-family: var(--body); font-size: 12.5px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; color: var(--on-ink-3); margin-bottom: 12px; }
.foot-col ul { display: grid; gap: 8px; }
.foot-col a { display: inline-block; padding: 2px 0; }
.foot-end { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 8px 24px; padding-top: 20px; font-size: 14px; color: var(--on-ink-3); }
@media (max-width: 860px) { .foot-grid { grid-template-columns: 1fr 1fr; } .foot-brand { grid-column: 1 / -1; } }
@media (max-width: 480px) { .foot-grid { grid-template-columns: 1fr; } }

@media (prefers-reduced-motion: reduce) { html { scroll-behavior: auto; } .btn, a.card { transition: none; } .btn:hover, a.card:hover { transform: none; } }